Rashmi Cherian

Fuel Your Game, Elevate Your Performance: Join our premier platform for cutting-edge courses in performance nutrition. Empower yourself with valuable insights and practical strategies to unlock your true potential on the field. Let's redefine what's possible together!

Explore a wide range of courses tailored to your interests and goals.

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Learn from industry professionals and experienced educators who are passionate about sharing their knowledge.

Expert Instructors

Engage in interactive lessons, discussions and activities that foster a dynamic and immersive learning environment.

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Access course materials anytime, anywhere and learn at your own pace to fit your busy schedule.

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Gain practical skills and knowledge that can be directly applied in real-world scenarios, enhancing your professional growth.

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Performance Nutrition Guide for Football Players

Join our FREE webinar &amp; discover how vital is S&amp;C for athletes.

In this power-packed 30-40 minute session, you&#39;ll learn:

-&nbsp;What is Strength &amp; Conditioning?

-&nbsp;Why is it Important for Athletes?

- How Strength &amp; Conditioning Improves Athletic Performance and Fitness

- Clearing Up Myths and Misunderstandings

- The Key Role of a Strength &amp; Conditioning Coach

Don&#39;t miss out!

Importance of Strength & Conditioning for Athletes

Is skipping breakfast hindering your performance?&nbsp;

Join our FREE webinar&nbsp;discover how breakfast can be your champion&#39;s fuel!

In this power-packed 30-40 minute session, you&#39;ll learn:

- Why is breakfast important for athletic performance? 
- What are the consequences of skipping breakfast? 
- What essential macronutrients do athletes need? 
- How to create a balanced breakfast plate? 
- What are some quick and nutritious breakfast options? 
- What practical guidelines can enhance breakfast routines for athletes?

Don&#39;t miss out!

Building a Winning BREAKFAST for Athletes

Members club

The Athlete&#39;s Guide to Blood Testing is a comprehensive reference for athletes who want to understand the importance of blood testing in optimizing their performance. This guide provides valuable information on various blood tests that athletes should consider, such as complete blood count, lipid profile, liver function tests, kidney function tests, hormone tests, and more. It explains how each test can provide insights into an athlete&#39;s overall health, fitness level, and potential performance limitations.&nbsp;

Whether you are a professional athlete, a weekend warrior, or a fitness enthusiast, the Athlete&#39;s Guide to Blood Testing will empower you with essential knowledge to make informed decisions about your health and performance goals.

Athlete's Guide to Blood Testing

A Guide to Eat Healthy is a comprehensive manual that provides valuable information and practical tips on maintaining a nutritious diet.

<ol>
	<li>Learn the importance of eating healthy and how it can improve your overall health and well-being.</li>
	<li>Discover how to build a healthy eating routine that fits your lifestyle.</li>
	<li>Get tips on how to make healthy food choices and avoid unhealthy foods.</li>
	<li>Find delicious and nutritious recipes that you&#39;ll love.</li>
</ol>

This guide is the perfect resource for anyone who wants to improve their health and well-being through healthy eating.

A Guide to Eat Healthy

The Athlete&#39;s Cookbook is a comprehensive guide to nutrition for athletes of all levels. It is packed with delicious, easy-to-make recipes that are specifically designed to fuel your workouts, enhance your performance, and support your recovery. This cookbook will provide you with the knowledge and inspiration you need to optimize your nutrition.

From energizing breakfasts and snacks to muscle-building lunches and dinners, you will find a wide range of recipes that cater to different dietary preferences and needs. Each recipe is crafted with nutrient-dense ingredients that are rich in protein, healthy fats, vitamins, and minerals.

With the Athlete&#39;s Cookbook, you can take the guesswork out of your meals and enjoy delicious dishes that are not only good for your body but also satisfying to your taste buds. Get ready to elevate your athletic performance with the power of proper nutrition!