If you’ve ever felt unexpectedly drained mid-run, struggled with recovery, or hit a wall despite consistent training, your nutrition strategy might be the limiting factor.

This webinar is designed to break down running nutrition in a way that actually makes sense for everyday runners, not just elite athletes or long-distance racers.

We’ll cover what your body truly needs across different phases of your run, from regular training days to event day, and how small mistakes in fueling, hydration, and timing can impact performance more than you think. You’ll learn how to fuel in a way that supports energy, improves endurance, and helps you perform better across any distance, whether it’s a 5K, 10K, or longer runs.

What you’ll learn:

• What to eat before, during, and after your runs based on intensity and duration
• How to structure your meals around training for better energy and recovery
• Hydration strategies that go beyond just “drink more water”
• Carbohydrate intake explained simply without overcomplicating it
• The most common nutrition mistakes runners make and how to avoid them
• Supplements: what actually helps performance and what’s unnecessary

Whether you’re preparing for your first 5K or looking to improve your timing, stamina, and recovery, this webinar will give you a clear, practical framework to follow.